Decode your body’s wisdom. Heal from the inside out.
Uncover your unique health code through smart testing, compassionate clinicians, and guided transformation.
Real change goes deeper than a routine check-up.
What you’ll read below are real experiences from women who stopped chasing symptoms and started understanding their health at the root. Through personalized labs, coaching, and physician-guided programs, VHC members gained clarity, confidence, and measurable progress, often after years of frustration.
These stories reflect what happens when care is proactive, data-driven, and designed for the whole person; not a five-minute visit.
“This is the first time my health finally made sense.”
"If you’re not getting the answers, then it’s about finding the right care team, and that was Vibrant Health Code for me."
Vijeta V.
Vibrant Health Code MEMBER
Real stories. Real transformations.
Breanne Morisette
“I showed my before-and-after pictures to my husband and he said, ‘Whoa, babe—that’s crazy.’ I finally feel good in my clothes again.”
Kayle Grace
“It’s not just about losing weight—it’s about coming home to yourself.”
Tara Stephens
“This program helped me reconnect with a part of myself that was starting to fade.”
Adriana Nieto
“You can heal your body. But you have to stop making excuses—and just walk forward. My body tells me exactly what it needs now. I just had to learn how to listen.”
Maureen Goodwill
“All my clothes started fitting so loose and you just feel healthier and you feel more alive, more vibrant.”
Randi Sinclair
“Dr. Alexina has been extremely inspiring. If you have an opportunity to work with her, I would take it. Just do it. It’s a great program.”
Nathalie Saunderson
Dr. Alexina Mehta is a wealth of knowledge that really honours the many interwoven aspects of true health. I have been both a student of hers and most recently, had her speak on my platform where she dove into the topic of feminine cycles and manifestation. What I loved the most about how she teaches is that she’s down to earth and extremely relatable, while including the spiritual and nuanced aspects of health. I highly recommend her to help guide you towards optimal health as she is both dedicated to her craft and immensely supportive of your journey.
The Mind Full Mommies
Hey Alexina, I just wanted to send over a huge thank you! I honestly haven’t gone for this long of a streak without a massive anxiety setback. I truly believe that this is mostly because of you and your help with balancing my hormones. Every now and then it will surface but it doesn’t take me out like it used to and I just wanted you to know that. It’s so unbelievably comforting knowing I have you on board when need be. Thank you, thank you, thank you!!
Xo ❤️Breanne
Barbara Tili
Alexina created a personalized meal plan that was not only effective but has made a real difference in my life. Since following her guidance, I’ve noticed significant improvements in my hormonal balance, especially as I navigate perimenopause. Her approach is caring, holistic, and really tailored to my needs. I feel healthier, more balanced, and truly supported on this journey. I highly recommend her services to anyone seeking natural, effective solutions for their health!
Mayah Mullins
When I first met Dr. Alexina Mehta, I could immediately sense her deep passion for women’s wellness and her nurturing, compassionate spirit. As an expert in Natural Medicine & Ayurveda, Dr. Mehta understands the unique challenges women face in maintaining their health and well-being amidst the demands of life.
She has become a guiding light for women seeking to reclaim their vitality and feel truly radiant again.
What sets Dr. Mehta apart is her holistic and personalized approach to wellness. She has an incredible gift for helping women connect with their bodies on a deeper level, understanding that true transformation comes from within. Through her guidance, I’ve been able to lose weight, feel more energized, and restore a sense of balance that I didn’t even realize was missing.
If you’re looking to not only lose weight but to transform your entire well-being, I wholeheartedly recommend Dr. Alexina Mehta. She will inspire you to embrace your own wellness journey and empower you to feel incredible, both inside and out.
Mireille Nashimoto
Working with the Vibrant Body Code brought a new level of understanding of the characteristics of my physical make-up as a spirit in this body. It connected so many dots for me of why and how my body expresses itself in the way it does. Dr. Alexina gave me practical tools that were simple yet effective that I could implement immediately. Overall I am feeling much better and more grounded and at home within my skin.
Yaritza R
Over the past few years, I struggled with fluctuating weight, constantly gaining more than I could lose. I’d lose a pound, only to gain two back. In my search for a solution, I tried challenging exercise routines and restrictive diets, which created a stressful relationship with food and my body. I couldn’t understand why nothing was working.
When I first heard about the Vibrant Body Code, everything resonated with me. For the first time, I felt that it addressed all the issues I had been struggling with. It was a no-brainer to give it a try, especially since the program’s foundation is about building healthy habits.
Since starting the program, I’ve experienced better sleep, more energy, improved focus, and a greater understanding of how to nurture my body. My cravings for unhealthy food have decreased significantly, and exercise no longer feels like a burden. Most importantly, I’ve lost weight and kept it off—a major win, considering where I began.
Now, I have daily habits that don’t feel overwhelming, and I know Dr. Alexina’s guidance was key. Her understanding and experience helped me build a healthy lifestyle, where weight loss became a bonus, not the sole focus. I learned how to make changes tailored specifically to my body and lifestyle.
I’m confident I’ll continue to see results because these new healthy habits are now fully integrated into my daily routine, making it easy to stay consistent.
Louise K
I turned to Dr. Alexina Mehta after years of failed attempts to lose weight and resolve my insulin resistance. I had tried everything – cutting carbs, counting calories, increasing exercise — and none of it worked. At that point, trying again felt pointless.
When my sister enrolled in The Vibrant Body Code, and I saw the changes in her – after her own long struggle with weight and food – I decided to try it too. Her program changed the entire picture for me. I’ve lost 10 kg, eliminated my insulin resistance, gained muscle, and recovered a sense of confidence I didn’t think I could rebuild. But the deeper shift was finally understanding why I had never been able to make progress before. She helped me identify the mental, behavioral, and nutritional patterns that kept derailing me, no matter how disciplined I tried to be.
Her method is genuinely holistic. It isn’t just “eat this, avoid that.” It’s how to eat, when to eat, the order of foods, the combinations that work and the ones that don’t – a surprising number of small but essential details that no one had ever explained to me. Those details make a real, measurable difference.
She also helped me stop the cycle of self-hatred and self-punishment that had accompanied every previous attempt. That alone was a turning point. I finally had new insights and awareness to manage the mental side of things, instead of letting it sabotage me.
Another important point: her plans are truly individual. My mother, my sister, and I all worked with her, and each of our programs was completely different. She builds everything around your physiology, habits, history, and needs.
What I gained wasn’t only physical change. It was the sense that improvement was actually possible after years of frustration. If someone feels stuck the way I did, I would recommend Dr. Mehta without hesitation.
Kristina Apcev
I am so happy to have been referred to Dr. Alexina. She has helped me take my health consciousness to the next level. She is genuine, warm, and professional. I would recommend her to anyone!
Sarah Penfold
Dr. Mehta is the most diversely equipped Naturopath I’ve ever seem. She is a healer in many modalities. I appreciate how she takes every single aspect of my life into consideration to get to the bottom of my physical health symptoms. She is a healer like none other you have experienced.
Olivia Tobias
I am beyond grateful to have been referred to Dr. Alexina. Every session with her is so special – she is such a warm, accommodating, compassionate and highly intelligent naturopath that has helped me significantly with my mental and physical hardships. She is truly someone who always goes that extra mile with her job. I absolutely trust her with my health as she is always willing to provide her uppermost knowledge and support at any given moment. I always look forward to my future appointments with Dr. Alexina!
Ivi Guevara
Dr. Alexina Mehta is a very knowledgeable, energetic and caring person. Easy to talk to. Whenever I see her, I always leave with a smile on my face and with hope in my heart.
Katya Sivak
Dr. Mehta is very empathetic, intuitive, and knowledgeable. Thats a tough combination to find! She listens attentively, she really cares, she asks all the right questions to get to the root of the problem, and she has so much wisdom to share. Beautiful human being and amazing doctor!
Most people with IBS are taking probiotics the wrong way.
I get asked about probiotics all the time, especially for IBS.
Two quick probiotic tips:
• Often less total CFUs is better ( ie. 15 billion)
• Often fewer strains is better (less than 5)
This is not complete guidance. Just something I`ve found useful for many people starting to use probiotics.
The type of probiotic needs to match your specific gut patterns and the root cause of IBS.
The microbiome is complex and thrives with personalized care.
If you’re dealing with IBS and want professional, root-cause support, type Vibrant below👇
#IBSsupport #probiotics #MicrobiomeHealth #IBSrelief #WomensGutHealth
Women I work with are often told fatty liver means cutting carbs, eating less, and pushing harder at the gym.
But clinically, I see something different.
The liver does not just store fat. It stores stress, hormones, toxins, and blood sugar instability. When we support liver function properly, the body often starts releasing stored fat more efficiently.
Here are 3 vegetables I love for fatty liver support:
🥬 Dandelion Greens
These bitter greens stimulate bile flow, which helps the body break down fats and remove metabolic waste. They are one of my favourite traditional liver-support foods.
🌿 Artichoke
Artichoke supports bile production and liver regeneration. Some clinical research has shown improvement and even reversal of fatty liver markers when artichoke extract was used consistently. I use both whole artichoke and sometimes standardized capsules in clinical practice.
🥬 Beets + Steamed Beet Greens
Beets support methylation and liver detox pathways. Beet greens are incredibly rich in chlorophyll, antioxidants, and minerals that help reduce liver inflammation and support fat metabolism. I recommend lightly steaming the greens to improve digestion and mineral absorption.
The real goal is not just detoxing the liver.
It is restoring the liver’s ability to regulate hormones, blood sugar, inflammation, and metabolism.
When that happens, weight, energy, skin, digestion, and mood often improve together.
If you are someone who feels like you are eating well but your body still feels stuck, your liver function may need deeper support.
Remember to save this post to come back to!
Comment VIBRANT if you want to learn how we clinically assess and support liver health inside my programs.
#fattyliver #hormonebalance #womensmetabolism #perimenopausehealth #liversupport
Chips aren’t automatically unhealthy.
But most chips on store shelves are made with ingredients that increase inflammation, cravings, and hormone imbalance.
Here’s exactly what I check before buying chips (and what I teach my patients):
✅ Look at the oil first
The biggest issue isn’t always the potato or tortilla - it’s the oil.
Choose chips cooked in avocado oil, coconut oil, or olive oil instead of highly processed seed oils.
✅ Read the ingredient list
If the list is long or sounds like a chemistry experiment, your body usually pays the price.
✅ Watch for “natural flavors”
This sounds harmless, but it can hide dozens of additive compounds that may irritate digestion and increase cravings.
You don’t have to eliminate foods you enjoy to support your health.
You just need to learn how to choose smarter options that work with your metabolism.
Small grocery decisions can have a huge long-term impact on energy, gut health, and hormones -especially for women in midlife.
Follow for realistic, root-cause health education that helps you feel vibrant without extreme dieting.
#HealthyFoodSwaps
#ReadYourLabels
#InflammationSupport
#WomensMetabolicHealth
#HolisticHealthTips
Got Gas? Don’t Reach for Probiotics right away...
Gas and bloating are incredibly common, especially for women navigating hormone shifts, stress, and busy lifestyles.
But gas is usually not because your body needs more bacteria right away.
Gas often happens when food sits too long and ferments in the digestive tract. In Ayurveda, this is often linked to sluggish or irregular digestion.
One of the most powerful and natural ways to help move gas out of the body is with spices.
Certain spices gently stimulate digestion, reduce fermentation, and help the body move trapped gas more efficiently.
Some of my favourites include:
• Fennel – helps relax the digestive tract and reduce bloating
• Ginger – stimulates digestion and reduces stagnation
• Cumin – supports enzyme production and gut motility
• Cardamom – helps relieve gas and post-meal heaviness
If you constantly feel bloated, uncomfortable after meals, or like your digestion is unpredictable, your body may simply need better digestive support.
A simple solution would be to take a pinch of all the spices above, and add them to a cup of hot water (not boiling water) and stir and steep for 5 minutes.
To take a deeper look, advanced gut testing may be the best place to start.
Need a hand navigating your health and tired of quick fixes that don`t work? DM "Vibrant" to see if you`re eligible for any one of my programs.
#GutHealthForWomen#AyurvedicMedicine#DigestiveHealth#BloatingRelief#HormoneHealthPerimenopause
Walking through this vibrant Ayurvedic garden in Kerala felt like stepping into nature’s living pharmacy - colorful, abundant, and full of wisdom that has supported healing for thousands of years.
One of the most beautiful parts of this experience was connecting with the incredible women gardeners who so warmly and graciously opened the doors to their garden.
You can feel their joy and deep connection to these healing plants just from this short video- aren`t they the sweetest?
Here I’m showcasing three powerful Ayurvedic plant allies that continue to support health in the most natural and nourishing ways:
🌿 Papaya – A beautiful digestive ally that helps reduce bloating, supports nutrient absorption, and encourages smoother metabolism and energy. A fave for IBS.
🌿 Ginger – A vibrant Ayurvedic staple that ignites digestive fire, supports circulation, helps reduce inflammation, and can balance blood sugar and cravings. Great for Raynaud`s.
🌿 Ladyfinger (Okra) – A deeply nourishing plant known for supporting gut lining health, healthy detox pathways, and metabolic and hormonal balance. Ladies with fatty liver...you need this in your life!
Standing in this garden, learning directly from the women who lovingly care for these plants, was such a joyful reminder that some of the most powerful medicine grows from tradition, community, and the earth itself.
For women who are ready to support their hormones, metabolism, digestion, and overall vitality at the root level, send me a DM with the word VIBRANT to learn about my programs and upcoming Ayurvedic retreat experiences.
#AyurvedaHealing #FoodAsMedicine #WomensWellness #RootCauseHealing #Functionalmedicine
Most people think holistic healing means simply taking supplements...
I`m here to change that.
Ayurveda teaches something completely different.
It is a 5,000-year-old science of life that teaches you how to eat, live, move, and think according to your unique body and energy patterns.
What makes Ayurveda so powerful is its personalization. It looks at your digestion, hormones, metabolism, emotions, daily rhythms, and lifestyle to understand the root cause of imbalance, not just the symptoms.
This is why I love practicing and teaching Ayurveda. I have watched women transform stubborn weight, hormone imbalances, gut issues, low energy, and emotional burnout by learning to live in alignment with their bodies and the rhythms of the seasons and nature.
If you are new here, Welcome- I help women heal at the root using Functional Medicine and Ayurvedic medicine.
Because of how deeply this medicine has transformed lives, I am hosting an Authentic Ayurvedic Women’s Retreat in Kerala in January 2027, where you can experience traditional healing at its roots while surrounded by breathtaking beauty.
I also offer personalized Ayurvedic and Functional Medicine programs for women ready to go deeper into their healing journey.
If holistic, root-cause healing speaks to you:
✨Comment VIBRANT and I will send you retreat and program details.
#AyurvedaForWomen #RootCauseHealing #IntegrativeMedicine #AyurvedicLifestyle #hormonehealth
Happy Women Physicians Day 🌹
Today I’m honoring the women who have answered the call to heal - the ones who hold space for others while navigating their own growth, families, challenges, and purpose.
Being a woman in medicine is a unique path. It asks us to lead with knowledge, intuition, compassion, and courage. It asks us to advocate, to listen deeply, and often to redefine what healing truly means.
I never wanted to be a physician- until I got sick, and needed to learn how to heal myself.
And when I got better, all I wanted to do was help as many people as possible- because I knew how I could help.
I’m deeply grateful to stand alongside so many brilliant, dedicated, and heart-centered women physicians who are changing the health space, supporting their communities, and paving the way for future generations.
To every woman physician - across Allopathic, Naturopathic, Ayurvedic, Chinese, Tibetan, and countless other healing traditions - thank you for your devotion, your resilience, and your commitment to supporting the health and transformation of others.
And to the mentors, colleagues, and patients who continue to teach and inspire me - I’m so grateful for you. ❤️
Tag a woman physician who inspires you below👇 💫
#WomenPhysiciansDay #WomenInMedicine #IntegrativeMedicine #WomenSupportingWomen #PhysicianLife
In Ayurveda, the human being is not seen as separate from the universe.
We are a microcosm of the macrocosm.
The energy centers of the body mirror cosmic principles.
Ayurveda is a language for consciousness, physiology, and intelligence moving through us.
The same forces that shape the planets, seasons, and elements also shape our digestion, hormones, emotions, and vitality.
Healing, from this perspective, isn’t about fixing parts.
It’s about seeing ourselves as we truly are.
If you`ve felt that healing is much more than addressing your physical body, than you`ll love Ayurvedic Medicine.
This is the cosmovision Ayurveda holds -
humans as living expressions of the universe itself.
If you`re new to Ayurveda, welcome! I`m excited to share regular content to help you understand how it can help you in your life, and be sure to share this post with someone who you know needs to know about Ayurveda.
If you`d like my personal help, just type "Ayurveda" in the comments and I`ll send you a link to book a consultation.
#ayurvedicmedicine
#integrativemedicine
#naturopathicmedicine
#functionalmedicine
#energymedicine
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