Your Path to Hormonal Balance and Renewal
The Vibrant Postmenopause Code™ is a transformative journey designed to support women after menopause, when hormonal shifts can drive metabolic resistance, muscle loss, fatigue, sleep disruption, and changes in mood, cognition, and intimacy. This holistic program addresses the most common postmenopausal challenges—including weight gain, low energy, brain fog, joint discomfort, and feeling disconnected from your body—by focusing on restoration, resilience, and long-term health rather than short-term fixes.
Through a blend of one-on-one health coaching, doctor-led group sessions, and on-demand resources, you’ll follow a proven 3-step process to understand postmenopausal physiology, support metabolism and musculoskeletal health, improve sleep and nervous system balance, and rebuild strength, clarity, and confidence from the inside out.
Restore Hormonal Balance. Reignite Vitality. Thrive Beyond Menopause.
Postmenopause is not a decline – it is a powerful physiological and emotional recalibration.
The Vibrant Postmenopause Code™ is a highly personalized, integrative program designed for women who are navigating life after menopause and want to feel strong, vibrant, connected, and alive in their body again.
If you’ve noticed changes in energy, weight, metabolism, mood, intimacy, or your sense of self, this program helps you understand why -and gives you a clear, supportive path forward.
This is not about “managing symptoms.” It is about restoring balance, vitality, and confidence in this next chapter.
"After menopause, I felt invisible in healthcare. This was the first time someone addressed my whole body, not just my labs."
Karen D.
Vibrant Health Code MEMBER
The Vibrant Postmenopausal Code Protocol
Hormonal imbalance after menopause
Supports the body’s adaptation to lower estrogen and progesterone by stabilizing metabolic, inflammatory, and stress-hormone signaling after menopause.
POSSIBLE SYMPTOMS
Weight gain or Metabolic resistance / Sleep disruption / Hot or Cold sensitivity / Mood changes / Emotional flatness / Feeling “out of sync” with your body
Brain fog or memory challenges
Addresses neuroinflammation, glucose instability, and sleep disruption that commonly impair focus, recall, and mental clarity after menopause.
POSSIBLE SYMPTOMS
Forgetfulness / Difficulty concentrating / Word-finding issues / Mental fatigue
Reduced libido or intimacy changes
Supports hormonal, vascular, and nervous system factors that influence desire, comfort, and emotional connection after menopause.
POSSIBLE SYMPTOMS
Reduced libido / Vaginal dryness or discomfort / Intimacy avoidance / Decreased sensation / Changes in emotional closeness
Joint pain or inflammation
Targets postmenopausal inflammatory shifts and connective tissue changes that contribute to stiffness, discomfort, and reduced mobility.
POSSIBLE SYMPTOMS
Joint stiffness / Morning aches / Inflammation flares / Muscle soreness / Reduced flexibility or recovery
Low energy or fatigue
Restores cellular energy production and circadian balance so daily energy feels sustainable rather than forced
POSSIBLE SYMPTOMS
Persistent fatigue / Afternoon crashes / Poor exercise tolerance / Burnout / Low motivation
Loss of muscle tone or metabolic slowing
Addresses age and hormone-related muscle loss and metabolic adaptation to help preserve strength, function, and metabolic health
POSSIBLE SYMPTOMS
Loss of muscle tone or strength / Slowed metabolism / Difficulty maintaining weight / Reduced endurance / Decreased physical confidence
Frequently Asked Questions
How does the Vibrant Postmenopausal Code work?
Comprehensive Postmenopause Intake + Systems Mapping
We explore your full health history, hormonal transitions, metabolism, digestion, stress physiology, emotional wellbeing, lifestyle, and constitution.
This creates a clear map of what is driving your current symptoms and needs.
Targeted Functional Testing (When Indicated)
- Hormone patterns (estrogen, progesterone, testosterone, cortisol, DHEA)
- Metabolic and insulin markers
- Inflammation and nutrient status
- Gut and detox system function
This removes guesswork and ensures precision.
Your Personalized Postmenopause Support Protocol
- Nutrition for postmenopausal metabolism and hormone balance
- Blood sugar and insulin regulation strategies
- Muscle preservation and strength guidance
- Support for vaginal and tissue health
- Supplementation based on your biology
- Gut and detox support
- Sleep and circadian rhythm optimization
- Lifestyle rituals to support longevity and vitality
Every recommendation is customized to your physiology and goals.
Mind–Body & Nervous System Support
Because postmenopause is both a physical and emotional transition, we integrate gentle tools to support emotional resilience, nervous system stability, and reconnection to the body.
Weekly High-Touch Coaching
Ongoing expert guidance ensures your plan evolves as your body responds — with consistent support and accountability.
Who is this program for?
- Are postmenopausal and want to feel vibrant again
- Want to optimize health beyond menopause
- Prefer integrative, personalized care
- Want support with weight, energy, mood, or intimacy
- Are proactive about longevity and quality of life
- Want to feel confident, strong, and embodied
What can I expect?
Within Weeks
- More stable energy
- Improved sleep quality
- Reduced inflammation or bloating
- Calmer mood
- Improved digestion
Over the Full Program
- Improved metabolic and hormonal balance
- Sustainable weight regulation
- Stronger muscle tone and vitality
- Enhanced cognitive clarity
- Improved comfort and intimacy
- Greater emotional steadiness
What’s included in a membership?
- Comprehensive postmenopause intake
- Personalized support plan
- Weekly high-touch coaching
- Nutrition and metabolic guidance
- Hormonal and longevity roadmap
- Mind–body practices
- Ongoing progress tracking
Do I need labs or supplements to get started?
No, you can start with a membership alone. Many members choose to add the Wellness Panel or supplements for deeper insights and support.
Begin Your Postmenopausal Reset
This chapter is not about loss; it’s about renewed vitality