Your Journey to Hormonal Harmony
The Vibrant Perimenopause & Menopause Code™ is a transformative journey designed to help women navigate menopause with ease. Through a blend of personalized coaching, doctor-led sessions, and on-demand lessons, you’ll learn how to balance hormones, reduce bloating, manage weight, and feel confident and energized in your body.
With expert guidance and proven strategies, this program empowers you to understand your changing body and create a foundation for lasting wellness during and after menopause.
Navigate the Transition. Restore Balance. Thrive Through Midlife.
Perimenopause and menopause are not problems to “push through.”
They are powerful transitions that require informed, individualized support.
The Vibrant Perimenopause & Menopause Code™ is a personalized, integrative program designed to help women understand their changing physiology and restore balance-physically, emotionally, and metabolically.
This program meets your body where it is now -and guides it forward with clarity and confidence.
"I thought I was losing myself. This helped me understand what was happening and feel grounded again."
Sarah L.
Vibrant Health Code MEMBER
The Vibrant Perimenopause & Menopause Code Protocol
Hot flashes and night sweats
Supports thermoregulation and nervous system balance to reduce the frequency and intensity of hot flashes and night sweats.
POSSIBLE SYMPTOMS
Sudden heat surges / Excessive sweating / Nighttime awakenings / Chills after sweating / Disrupted sleep
Low motivation or confidence
Addresses hormonal and neurochemical shifts that can blunt drive, self-trust, and emotional resilience during this transition.
POSSIBLE SYMPTOMS
Lack of motivation / Reduced confidence / Apathy / Irritability / Feeling unlike yourself / Emotional flattening.
Weight gain and metabolic slowing
Targets hormone-driven metabolic changes that promote fat storage, muscle loss, and reduced metabolic efficiency.
POSSIBLE SYMPTOMS
Unexplained weight gain / Midsection fat / Loss of muscle tone / Difficulty losing weight / Slowed metabolism
Sleep disturbances
Restores circadian rhythm and calming neurohormonal signaling to improve sleep quality and nighttime recovery.
POSSIBLE SYMPTOMS
Difficulty falling asleep / Frequent nighttime waking / Early morning awakening / Non-restorative sleep
Low energy
Supports mitochondrial function and stress resilience to rebuild consistent, sustainable energy throughout the day
POSSIBLE SYMPTOMS
Persistent fatigue / Afternoon crashes / Poor exercise tolerance / Burnout / Low stamina
Complementary to hormone therapy
Designed to work alongside hormone therapy, or independently, by addressing nutrition, metabolism, stress, and lifestyle foundations that hormones alone do not fix
POSSIBLE SYMPTOMS
Partial response to hormone therapy / Lingering symptoms despite HRT / Desire for non-hormonal support / Holistic symptom management
Frequently Asked Questions
How does the Vibrant Perimenopause & Menopause Code work?
Comprehensive Hormonal Intake + Systems Mapping
We assess hormones, metabolism, digestion, stress physiology, lifestyle, emotional health, and constitution to identify what’s driving your symptoms.
Targeted Functional Testing (When Indicated)
Your Personalized Hormone Support Protocol
- Nutrition for hormonal and metabolic balance
- Blood sugar stabilization
- Nervous system regulation
- Gut and detox support
- Supplementation or lifestyle support for HRT (if applicable)
- Movement and strength guidance
- Sleep and circadian rhythm optimization
Mind-Body Support
We integrate tools to support emotional steadiness, stress resilience, and self-trust during this transition.
Weekly High-Touch Coaching
Ongoing support to adjust your plan as your body evolves.
Who is this program for?
- Are navigating perimenopause or menopause
- Want clarity and guidance
- Prefer natural, integrative care
- Want to feel strong and confident again
- Are ready to stop feeling “off” or dismissed
What can I expect?
Within Weeks
- Better sleep
- More stable energy
- Reduced hot flashes
- Calmer mood
- Improved digestion
Over the Full Program
- Hormonal balance
- Sustainable weight regulation
- Improved emotional resilience
- Mental clarity
- Stronger connection to your body
- Confidence moving into midlife
What’s included in a membership?
- Comprehensive intake
- Personalized hormone support plan
- Weekly high-touch coaching
- Nutrition and lifestyle guidance
- Mind–body tools
- Progress tracking
- Program materials
Do I need labs or supplements to get started?
Begin Your Midlife Reset
Move through perimenopause and menopause feeling supported, informed, and in control of your health