The Vibrant Body Code
Through a blend of one-on-one health coaching, doctor-led group sessions, and on-demand lessons, you’ll learn my proven 3-step process for shedding stubborn fat, balancing hormones, reducing the bloating and feeling confident in your body!
The Weekly Inspirational Sessions
Join expert-led group coaching calls every week for 4 months. These sessions provide regular inspiration and practical advice from both experts and peers, setting you up for long-term success.
Personalized Health Coaching
Through one-on-one coaching calls, you’ll receive customized guidance on your most important health concerns. These calls offer a safe space to discuss your goals, track progress, and get answers to your wellness questions.
On-Demand, Step-by-Step Resources
Access easy-to-follow video modules anytime, anywhere through my learning platform and mobile app. These bite-sized lessons serve as roadmaps to boost your energy and confidence.
Eastern Healing Tools and Techniques
Learn the tools of the east that women have used for centuries that will improve your metabolism and uplevel your overall health.
Support & Accountability
Access to a private community for 4 months. With daily accountability, you’ll stay on track and surpass your goals.
Your Wellness Toolkit
Simplify healthy living with personalized meal ideas and shopping lists, making it easier to make daily choices that nourish both your body and mind.
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The Next 4 Months you Will Look Like
1. Together we will create your personal Vibrant Body Code
Together we will create your personal Vibrant Body Code-which helps you understand the fastest way to get healthy. From that we customize your wellness plan to fit seamlessly into your life. You’ll experience easy lifestyle shifts that will have you enjoying delicious nutrient-dense meals, joyful movement, and way more energy!
2. Know exactly what to eat for your body
3. Celebrate your progress
If you want to go far, go together! I’m sure you’ve heard that saying and that applies to your health too. Studies show that having a supportive community while on your weight loss journey dramatically improves success over the long-term.
Share your wins and find joy in the journey to vibrant health. Gone are the days of dread when it comes to health. Health is joyful when you can celebrate your small wins everyday!
This program is for women who want to:
- Lose 20+ pounds of body fat
- Feel confident and energized throughout the day
- Develop an understanding of their body and feel empowered in their health
- Understand how their hormones impact their body
- Improve their mood and sleep
- Improve their blood sugar regulation
- Improve their liver health
- Optimize their metabolism so they can eat without guilt
- Be an example for their children to model healthy lifestyle and habits